# Crave Nourishment


## Posts

- [Fiber's Role as a Powerful Anti-Inflammatory Tool (FDRS 2025)](https://cravenourishment.com/fibers-role-fdrs-2025/): At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid. For women navigating lipedema, Dercum’s disease, MCAS, and related fat disorders, fiber plays a critical role in reducing inflammation, supporting the gut, and helping your body function at its best. If you’re a woman battling chronic inflammation, this one is for you! Let’s recap my presentation for FDRS 2025 and talk about why fiber is essential for healing. Fiber Reduces Inflammatory Cytokines Fiber feeds the beneficial bacteria in your gut, which produce short-chain fatty acids (SCFAs), key compounds that help […]
- [Nutrition & Lipedema Surgery: What You Need to Know](https://cravenourishment.com/nutrition-lipedema-surgery/): Many women I work with ask me the same question: “How does my nutrition impact lipedema and my options for surgery?” It’s a great question, and the answer matters whether you’re planning lipedema surgery or not. Nutrition certainly isn’t just about weight; it’s a key player in how lipedema progresses and how your body heals. Come along to learn more about how anti-inflammatory nutrition can support you on your lipedema journey. Nutrition Isn’t Optional Here’s the truth when it comes to lipedema healing: whether or not you decide to have surgery, your nutrition plays a major role in supporting your […]
- [Food Phobia and Lipedema: Time to Stop the Insanity](https://cravenourishment.com/food-phobia-lipedema/): Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a minefield of fear. You probably see a lot of scary messages out there such as: “Don’t eat this.”“Avoid that.”“This one food will make your legs swell overnight.” Trying to follow all the rules is exhausting, unrealistic, and it’s turning women away from nourishment and toward fear. I want better for you, friend! Come along to see how we can finally stop the insanity! The Truth About Food and Lipedema Lipedema is complex, and everyone is unique in the way it […]
- [Gut Health and Lipedema: What's the Connection?](https://cravenourishment.com/gut-health-and-lipedema/): How much daily thought do you give to your gut health? While most of us know that this is an important factor to overall health, did you know that it could actually be impacting your inflammation levels? As a fellow lippy lady myself, this fact piqued my interest because we’re all trying to do better when it comes to managing inflammation and Lipedema symptoms. Today, we’re covering what the research shows about the connection between Lipedema and gut health and what you can do to set yourself up for success. How Gut Health Became a Focal Point for Me Before […]
- [Gut Healing Recipes to Help Reduce Inflammation](https://cravenourishment.com/gut-healing-recipes/): If you’re looking to manage gut dysbiosis, reduce inflammation, or simply focus on being intentional with your gut health, you’re in the right place! Today I’m going to talk about how we can manage and improve gut health with the power of food. Understanding the Importance of Gut Health Gut health is the key to overall well-being for many reasons. The health of the digestive system is directly tied to immune function, inflammatory reactions, nutrient absorption, and even how we feel day-to-day. Your gut is home to trillions of bacteria, also known as your gut microbiome, and what you eat […]
- [How to Build a Plate to Support Your Metabolism](https://cravenourishment.com/build-a-plate-to-support-your-metabolism/): Are you feeling overwhelmed by all of the nutrition noise out there? It seems like everywhere you look, there is a new expert with specific, and strict recommendations to achieve optimal health. Today we’re cutting through the clutter and getting back to basics with proper nutrition. Let’s talk about the simple formula I use to build a plate that supports metabolism and helps me feel my best! Let’s Get Back to Basics with Proper Nutrition There is so much conflicting information out there about what to eat and how much of it. While we are all unique individuals with different […]
- [Health Benefits of Apple Cider Vinegar: Myths vs. Facts](https://cravenourishment.com/health-benefits-of-apple-cider-vinegar/): It seems like apple cider vinegar is having a hot moment in the health and wellness world. There are so many claims out there about this “miracle elixir”, but are they true? Today we’re going to dive into this topic and talk about about myths and facts! First, What is Apple Cider Vinegar? First things first, what exactly is it? Apple cider vinegar is a beverage that is made from fermented apples, yeast, and healthy bacteria. The highest quality, unpasteurized apple cider vinegar will typically contain a substance called the “mother”, which is just a concentrated sediment that falls to […]
- [How Hunger Hormones Affect Satiety and Cravings](https://cravenourishment.com/hunger-hormones/): Could hunger hormones be derailing your health goals? To answer this question, we must first understand two hormones in the body, leptin, and ghrelin. Our body is a complex machine with many different hormonal functions in action throughout the day. Being aware of the hunger and satiety hormones can be helpful for a number of reasons. So, if you’ve been feeling ravenous, dealing with non-stop cravings, and struggling to find satiety, listen up!  Leptin  Leptin is often referred to as the satiety hormone. Leptin is a hormone that the adipose tissue in the body releases to help maintain a normal […]
- [Back to Basics: The 6 Pillars of Metabolism](https://cravenourishment.com/back-to-basics-the-6-pillars-of-metabolism/): These 6 things are what I call the basics when it comes to metabolic health. They’re essential to overall health, lowering inflammation, and reaching a more comfortable body weight, if that’s your goal. I believe that you’ve gotta keep it simple before you can get fancy. These 6 things aren’t anything new or ground breaking, but they work. If you’ve been struggling to find balance in your life, start by getting back to basics with these 6 pillars of metabolism. What Getting Back to Basics Really Means So what are we talking about here? Essentially, when I say “getting back to […]
- [Alcohol’s Effect on Sleep and Health](https://cravenourishment.com/alcohols-effect-on-sleep/): Sleep is so much more important than most of us give it credit for. Being well-rested promotes physical and mental energy, attention, and productivity. Sleep supports your memory, immune system, and exercise performance, and can help you manage stress levels and weight. Sleep also helps to lower inflammation and reduce your risk for numerous diseases. In short, getting enough quality sleep every day can help optimize just about everything for your body and mind. Are you doing everything you can to ensure you get high-quality sleep every night? Let’s chat about alcohol’s effect on sleep and how you might be […]
- [Setting Goals with a Fresh Approach](https://cravenourishment.com/setting-goals-with-a-fresh-approach/): Goal setting is a buzzy topic at the start of a new year. Everyone has big plans, high hopes, and is ready for a fresh start! The only problem is that for many people, these feelings fizzle out quickly… What if there were a better way to ensure success? If you’re hoping to make lasting change towards better health this year, you’re in the right place! Let’s chat about taking a fresh approach this year and getting intentional with goal-setting. DITCH DRASTIC MEASURES I understand the desire to set lofty goals and drastic resolutions. This type of messaging is everywhere […]
- [Healthy Meal Prep Made Easy](https://cravenourishment.com/healthy-meal-prep-made-easy/): Are you team meal prep? I know I am! If I’m being totally honest though, I probably don’t meal prep in the traditional sense that most people think of. The way I like to get food prepped and ready for the week ahead is a lot less time-consuming, more manageable, and easy to squeeze into your routine. Plus, it will help guarantee that you have the necessary building blocks to make healthy, balanced meals all week long. Ready to learn more? Let’s chat about healthy meal prep made easy! WHY YOU SHOULD MEAL PREP If you found yourself on this […]
- [Finding Balance with Holiday Alcohol Consumption](https://cravenourishment.com/balance-holiday-alcohol-consumption/): During the holiday season, we often find ourselves spending more time at parties and events with alcoholic beverages. While everything is fine in moderation, too much of anything can cause a problem. If you’re looking to strike a better balance with holiday alcohol consumption, you’re in the right place! The Effects of Alcohol on the Body Before we talk about alcohol consumption and moderation, let’s get into the nitty-gritty of what alcohol does in the body. There are a lot of misconceptions about alcohol, so let’s get those facts straight once and for all! In recent years, many myths about […]
- [Tips for Maximizing Time in the Kitchen During the Holiday Season](https://cravenourishment.com/tips-for-maximizing-time-in-the-kitchen-during-the-holiday-season/): Once the holiday season is in full swing, it can feel really hard to balance the everyday “life stuff”. You know what I mean… simple things like getting dinner on the table can feel like an impossible task! We all know that time is tight during the busy holiday season. If you’re feeling stretched thin this month, come along and check out some of my top tips for maximizing your time in the kitchen. Not only will these help you maintain a more nourishing eating pattern, but they’ll save your sanity too! Take Stock of What Matters First things first… […]
- [Understanding and Conquering Cravings](https://cravenourishment.com/conquering-cravings/): Do you ever feel like cravings for salty, sweet, and fatty foods have a hold on you? It can feel as if they “call to you” from the kitchen and no matter how hard you try you simply can’t resist. Does this ever happen to you? If you answered YES, you’re not alone! This is a very real struggle for so many women that I work with. This can be extremely frustrating if you’re focused on a health goal like managing lipedema, reducing inflammation, or achieving a comfortable body weight. The good news is that this isn’t your fault! Today […]
- [Getting Back to Healthy Habits After a Holiday](https://cravenourishment.com/healthy-habits-after-a-holiday/): Feeling a little off after some holiday or vacation indulging? You’re not alone! If you’ve been prioritizing healthy choices day-to-day, it’s likely you’ll feel the effects of holiday food much more than before. There’s good news though… With just a few small shifts, you can get back to feeling like yourself again- no crash diets necessary! Drop the Holiday Guilt While the holidays are lots of fun, we all know that if you’re on a health journey – they can feel a little tricky to navigate as well. If you enjoyed rich foods and alcoholic beverages over a holiday, you […]
- [Enjoying Thanksgiving While Prioritizing Your Health](https://cravenourishment.com/enjoying-thanksgiving-while-prioritizing-your-health/): If you’re on a health journey of any kind, the holidays can be a big source of stress. You’ve been working hard towards your goals, and maybe you’re worried that Thanksgiving, or any holiday, will totally derail you. I’m here to tell you that you can strike a balance! Let’s talk about enjoying Thanksgiving while prioritizing your health. Why Health is Important, Even During the Holidays Before we get started, you might be wondering why this matters. Do we really need to worry about our health goals during the holidays? Can’t we just enjoy this time of year and worry […]
- [Setting Boundaries with Your Nutrition Values](https://cravenourishment.com/setting-boundaries-with-your-nutrition-values/): What do personal values, boundaries, and nutrition have in common?  These seemingly unrelated topics can actually shape whether or not we reach our long-term goals related to health, wellness, and even weight loss. Wondering what I mean by all of this? Let’s dive in! LET’S DEFINE VALUES First off, you might be wondering what I mean by values. What I’m referring to here is what’s on your “must-do list”. The things that make it on this list are tasks that you hold in high value and feel personally compelled to follow through with. These can be things that are obligatory […]
- [5 Doable Tips for Weight Loss and Free 3-Day Meal Plan](https://cravenourishment.com/tips-for-weight-loss/): Weight loss can feel overwhelming… There’s so much information out there about what we “should” be: doing, eating, or not eating, it can be really hard to sift through it all! If you’re feeling stuck in your weight loss journey, overwhelmed by diet culture noise, or just unsure what will actually move the needle, this post is for YOU! Today I’m going to discuss 5 doable tips for weight loss and give you a FREE, 3-day meal plan to get started! 1. BE MINDFUL OF LIQUID CALORIES This first tip is what I like to call a quick win, meaning […]
- [Enjoy the Holidays & Keep Inflammation Low: A Real-Life Guide](https://cravenourishment.com/enjoy-holidays-and-keep-inflammation-low/): Working towards health goals during the holidays…. is that even a thing? I’m here to tell you, yes, it absolutely can be! During the busy holiday season, it can be all too easy to let your healthy habits fall by the wayside and wait until January 1 rolls around. But… we all know how that goes, right? Instead of throwing it all out the window, what if I told you that you could have both? Yes… You can balance your health goals with holiday enjoyment! Come along as I share some tips for enjoying the holidays while keeping inflammation in […]

## Pages

- [Lipedema Labs](https://cravenourishment.com/lipedema-labs/): PERSONALIZED TESTING FOR LIPeDEMA & LYMPHEDEMA USE THE POWER OF DATA FOR PERSONALIZED NUTRITION If you have lipedema, you’ve probably tried doing “everything right” and still felt stuck. The truth is, lipedema changes how the body responds to food, stress, hormones, and inflammation. That’s why one size fits all nutrition advice so often misses the mark. Lipedema Labs exists to replace guesswork with clarity. Instead of following another generic plan, labs give us real information about your body so we can build a nutrition approach that actually supports it. Lipedema is influenced by inflammation, insulin response, hormones, nutrient status, and […]
- [Lipedema Strong Start Day 3](https://cravenourishment.com/lipedema-strong-start-day-3/): DAY THREE LIPEDEMA STRONG  START Welcome! I’m so glad you’re here. Watch the day three video below. https://youtu.be/XXtZklEX9R4
- [Lipedema Strong Start Day 2](https://cravenourishment.com/lipedema-strong-start-day-2/): DAY TWO LIPEDEMA STRONG  START Welcome! I’m so glad you’re here. Watch the day two video below. https://youtu.be/YNRbrU6hVLw?si=TScwhA3zmgDq2ipV
- [Lipedema Strong Start Day 1](https://cravenourishment.com/lipedema-strong-start-day-1/): DAY ONE LIPEDEMA STRONG  START Welcome! I’m so glad you’re here. Watch the day one video below. https://youtu.be/YIz1nTSM_S4
- [Podcasts](https://cravenourishment.com/podcasts/): Want to Learn More? Check out these podcast episodes! Bonnie Newlin, MPA, MS, RD, CDN, CLT, has been featured on several podcasts to share nutrition information with the lipedema community. Recently Featured On… Lipedema Mamas Podcast Bonnie, MS, RDN, CLT is a nutritionist, certified LEAP therapist, and stage 2 Lipedema patient. She has lost over 100lbs and helps women every day eat to reduce inflammation in their body, and the way she does this might just be something you’ve not heard of. Take a listen to this week’s episode and get ready to learn a lot from a lovely Lippy […]
- [Nutrition and Gut Health](https://cravenourishment.com/nutrition-gut-health/): READY TO TAKE CONTROL OF YOUR GUT HEALTH? I’m here to help! As an RDN working with women in the lipedema community, I have seen an alarming rate of ladies struggling with poor gut health. If you’re looking to improve gut health, reduce inflammation, and heal from gut permeability (also known as leaky gut) you’re in the right place! Tell Me More! introducing nutrition & gut health MINI COURSE FOR LIPEDEMA LADIES Nutrition and Gut Health for Lipedema is a short, self-paced course that will arm you with the knowledge you need to improve your gut health. Inside the course, […]
- [Black Friday](https://cravenourishment.com/black-friday/): time to get excited! BLACK FRIDAY IS ON! THE LIPEDEMA METHOD COURSE THE LIPEDEMA METHODGOLD OPTION The Lipedema Method is my signature course that will help you understand nutrition, reduce inflammation and thrive with Lipedema.  The gold option includes 15 weeks of content, access to  The Lippy Lady Lounge and more! See all details below. THE LIPEDEMA METHODVIP OPTION The Lipedema Method is my signature course that will help you understand nutrition, reduce inflammation and thrive with Lipedema. The VIP option includes everything in GOLD plus, tailored testing, 1:1 sessions with me and more! More info below! GOLD PACKAGE $997 […]
- [SUPPLEMENTS](https://cravenourishment.com/supplements/): SUPPLEMENTS TO SUPPORT HEALTH At Crave Nourishment, I use a food-first approach. I firmly believe that to achieve ideal health, we must address our nutrition from a functional standpoint. However, I also recognize that some supplementation can be beneficial. These are some of the frequently used supplements in my practice. For personalized recommendations, please schedule a session by clicking “contact”. Always speak with your doctor or a health care professional before starting a new supplementation protocol. Looking for a personalized protocol? SCHEDULE A SESSION LEARN MORE
- [The Lipedema Method](https://cravenourishment.com/the-lipedema-method/): NOW ENROLLING! SAY NO TO ONE-SIZE-FITS-ALL PROGRAMS. Everyone’s body and journey with lipedema is unique. This is why we all need personalized nutrition with a protocol built for each one of us! the Lipedema Method is here to help! YES! I WANT THIS! How would it feel to… SEE THE RESEARCH FOR YOURSELF Inside The Lipedema Method, we believe in evidence based, science-backed information. I’ve done the research for you, so you can see what the science has to say about lipedema management. DISCOVER YOUR BODY’S UNIQUE NEEDS There is no one-size-fits all approach to nutrition or lipedema management. Inside […]
- [FAQs](https://cravenourishment.com/faqs/): Frequently Asked Questions I’m not in the Maryland area. Can we still work together? Yes, client sessions are hosted using a HIPAA compliant tele-health platform so location does not matter. You are able to get the best nutrition help no matter where you live. Who do you primarily work with? I work with women who are looking to reduce inflammation, manage lipedema, and/or reach a comfortable body weight. The women I work with are looking for a sustainable, long-term solution. They are tired of fad diets and yo-yo dieting that are looking for a an approach that uses an evidence-based […]
- [Links](https://cravenourishment.com/links/): Bonnie Newlin, Registered Dietitian Nutritionist (RDN) Instagram Facebook Youtube Pinterest Linkedin THE LIPEDEMA METHOD LIPEDEMA LABS WORK WITH ME FREE LIPEDEMA NUTRITION CHECKLIST GLP-1 Nutrition Course Nutrition & Gut Health Course Free Chili Recipes cortisol & dutch test info MRT Testing INFO GI MAP TESTING INFO MEDIA KIT READ THE BLOG Sign Up for the Newsletter FREE RECIPE PACK – MEALS YOU’LL WANT ON REPEAT LIPEDEMA INFOGRAPHIC
- [Home](https://cravenourishment.com/): DITCH DIETS FOR GOOD Become Your Healthiest Self LET’S GET STARTED FREE RESOURCES YOU’LL LOVE DELICIOUSLY DOABLE DINNERS Looking for weeknight wonders? Grab this recipe pack! GRAB THE FREEBIE! ANTI-INFLAMMATORY MEAL PLAN Use these easy-to-make recipes to reduce inflammation! GRAB THE FREEBIE! GLUTEN FREE BAKING 101 Everything you need to know about gluten-free flours and techniques! GRAB THE FREEBIE! MEET THE FOUNDER Bonnie Newlin MPA, MS, RD, CDN, CLT I am Bonnie Newlin, a Registered Dietitian Nutritionist (RDN) specializing in women’s health, lipedema nutrition, and sustainable weight management. I’d love to help you reach your own personal health goals and […]
- [Contact](https://cravenourishment.com/contact/): READY TO GET STARTED? Let’s begin the journey towards a healthier you. Fill out the form to receive a complimentary consultation. If you prefer an immediate consultation call: 240-776-2101 Instagram Facebook Youtube
- [Resources](https://cravenourishment.com/resources/)
- [Blog](https://cravenourishment.com/blog/): CATCH UP ON  THE LATEST SEARCH THE BLOG Recent Posts LOOKING FOR RESOURCES? GRAB THESE FREEBIES! DELICIOUSLY DOABLE DINNERS Looking for weeknight wonders? Grab this recipe pack! GRAB THE FREEBIE! ANTI-INFLAMMATORY MEAL PLAN Use these easy-to-make recipes to reduce inflammation! GRAB THE FREEBIE! GLUTEN FREE BAKING 101 Everything you need to know about gluten-free flours and techniques! GRAB THE FREEBIE!
- [Weight Loss & Wellness](https://cravenourishment.com/weight-loss-wellness/): LET’S CREATE THE HEALTHIEST VERSION OF YOU WELLNESS IS PERSONAL YOUR NUTRITION PLAN SHOULD BE TOO As an RDN who personally lost 160 pounds, I understand the need for personalized nutrition. That’s why you won’t find a one-size-fits all approach around here. Whether you’re looking for a plan to help you achieve a comfortable body weight, reduce iflammation, or simply feel better – I can help you! Like you I was frustrated by being unhealthy, overweight, and feeling stuck. I tried every “diet” under sun only to lose and gain more weight each time. I decided to get real with […]
- [Inflammation & Food Sensitivity](https://cravenourishment.com/inflammation-food-sensitivity/): managing inflammation WITH THE POWER OF FOOD YOU DESERVE TO FEEL WELL FOOD INFLAMMATION TESTING CAN HELP If you’re struggling with inflammation, fatigue, brain fog, digestive problems, bloating, headaches, and even aches and pains – the Sensibly Nourished Food Inflammation & Sensitivity Program is for you! Food inflammation  comes in many forms. Sometimes the symptoms can be mild and almost go unnoticed, sometimes they’re severe, and it’s not always the same symptoms all the time. If you notice that almost every time you eat, you don’t feel well afterwards, and you can’t figure out why then you may be suffering from […]
- [Lipedema & Lymphedema](https://cravenourishment.com/lipedema-lymphedema/): YOU DESERVE TO THRIVE WITH LIPeDEMA & LYMPHEDEMA YOU ARE NOT ALONE lipedema affects 11% of women Does that number surprise you? When I was first diagnosed with Lipedema it certainly shocked me! The exact cause of lipedema is not yet fully understood, but it is believed to be related to hormonal changes, genetics, and inflammation. It is thought to be a chronic and progressive disorder, and if left untreated, it can result in significant physical and psychological distress, including pain, limited mobility, and depression. At Crave Nourishment, I offer programs to help you fight inflammation with Mediator Release Testing […]
- [Services](https://cravenourishment.com/services/): SERVICES & PROGRAMS CUSTOMIZED NUTRITION FOR YOUR UNIQUE GOALS Lipedema & LYMPHEDEMA management I can help you fight inflammation with MRT testing to uncover your inflammatory foods, create a customized nutrition roadmap to lower your inflammation, and support you along the way. learn more Food Sensitivity & Inflammation If you’ve been battling inflammation, fatigue, weight gain, brain fog, digestive problems, bloating, headaches, even aches and pains the food sensitivity program is ideal for you. learn more WEIGHT LOSS & WELLNESS PROGRAMS Learn to lose weight for good with my Core Four  foundations for fat loss. I will help you learn […]
- [About](https://cravenourishment.com/about/): WELCOME TO CRAVE NOURISHMENT Our bodies crave nourishment and I want to help you find what is nourishing for you. I guide my clients through a transition to a healthy, whole food, high fiber way of eating, creating sustainable weight loss while maximizing wellness. I will help you ditch fad diets and build a roadmap of success for your unique body. MEET THE FOUNDER Bonnie Newlin MPA, MS, RD, CDN, CLT I’m Bonnie, wife, mom, and thanks to COVID, a doodle owner. I’m also a registered dietitian nutritionist and Certified LEAP Therapist, specializing in helping women with lipedema who are […]


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