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Ever wonder why I’m preaching about FIBER all th

Ever wonder why I’m preaching about FIBER all the time?! Let’s dive into some of the BEST reasons to include fiber in your diet…

FIBER LOWERS INFLAMMATION!

Yep, you heard that right! Here’s how…

1️⃣ Fiber moves waste through your digestive tract, which pulls toxins out of the body along the way!
2️⃣ Fiber helps keep your digestive system regular!
3️⃣ Fiber reduces the amount of calories and glucose your body absorbs. This regulates blood sugar control and reduces insulin spikes.
4️⃣ Fiber helps feed and grow your healthy gut bacteria

These 4 things work together to help lower inflammation in the body and keep you feeling your best!

One of the first things I work on with new clients is getting some kind of FIBER in at every meal or snack. This is an excellent way to do some good in your body, no matter what your health goals may be! 🍎🫘🥦🍐🥗

#cravenourishment #thelippyrd #customizednutrition #customizednutritionplan #personalizednutrition #healthylifestyle #highfiber #notonefitsall #wellnessjourney #reduceinflammation #lipedema #lymphedema

Have I mentioned that I LOVE what I do? 😍⁣
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While having lipedema is no picnic, I’m actually grateful for my diagnosis because it led me down a path to learn more about this disease. 💜⁣
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While conducting my research, I knew right away that I wanted to help other women with lipedema. Now I get to work with incredible women like Ceseley! ⁣
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As an RDN with Lipedema, nothing makes me happier than seeing the women in my practice get amazing results and learn to live their BEST lives! 💜⁣
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Here’s her story in her own words… ⁣
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“I started working with Bonnie in November 2023 right before my first of 3 surgeries for Lipedema. As soon as I got the results back from her about what foods were triggering my inflammation, it all made sense.⁣
Once I started the beginning phase of calming my inflammation down with the prescribed foods that were the least triggering, I felt immediate relief. After a week, the bloating that was a constant in my stomach had all but disappeared. I wasn’t as hungry as usual, and I wasn’t having the cravings that I usually had. My body was finally getting the right food that it needed.⁣
The great thing about working with Bonnie is that she is always available if you have any questions. She makes you feel like you’ve known her forever, her friendliness and the fact that she struggled with weight loss and Lipedema just made it so much easier to connect with her and the program. I would recommend her to anyone without hesitation.”⁣
If you’re living with lipedema and struggling to manage it, I would LOVE to help you. While the struggles we face aren’t easy, I promise there is a nutritional approach out there for you that will make a huge difference in how you feel! ⁣
To learn more about my programs, head to the link in my bio, send me a DM, or leave a comment! 💜⁣
#cravenourishment #thelippyrd #customizednutrition #customizednutritionplan #personalizednutrition #healthylifestyle #reduceinflammation #lipedema #lymphedema #lipedemawarrior

Looking to reduce your intake of processed foods?

Looking to reduce your intake of processed foods? ⁣
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Ditch the store-bought salad dressing and make your own! It’s super simple, not to mention way more delicious than most store-bought dressings! ⁣
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🥗 Here’s the formula….⁣
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Fat (Emulsifier) + Acid + Seasoning + Flavor Booster⁣
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🥜 Fats Include:⁣
Oil⁣
Tahini ⁣
Almond Butter ⁣
Peanut Butter ⁣
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🍋 Acid Options:⁣
Vinegar⁣
Lemon Juice ⁣
Lime Juice ⁣
Orange Juice ⁣
⁣
🌿 Seasoning:⁣
Any Dried or Fresh Herbs you like! ⁣
Salt + Pepper⁣
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🧄 Flavor Boosters:⁣
Minced Garlic ⁣
Sesame Oil ⁣
Coconut Aminos ⁣
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These salad dressings also make great marinades and veggie toppers too! Best of all, you won’t have to worry about weird ingredients you can’t pronounce! ⁣
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📲 Screenshot or save this post so you’ll have a few of my favorite dressing recipes on hand! ⁣
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#cravenourishment #thelippyrd #customizednutrition #customizednutritionplan #personalizednutrition #healthylifestyle #saladdressing #homemadedressing

Instagram post 18444826009048583

Instagram post 18444826009048583

Strengthen your immunity, support your thyroid, an

Strengthen your immunity, support your thyroid, and reduce inflammation naturally! ️

Selenium, a powerful antioxidant found in Brazil nuts, seafood, eggs, and whole grains, can help fight free radicals, boost your immune system, and even improve symptoms of lipedema by helping combat inflammation.

Science shows that selenium:

*Plays a vital role in the regulation of inflammatory pathways.
*Can help reduce inflammatory markers like C-reactive protein (CRP)
*Contributes to a healthy immune response by supporting the function of immune cells

Selenium can be obtained from a variety of dietary sources:

Brazil nuts
Seafood (tuna, sardines, salmon)
Organ meats (liver, kidney)
Red meat
Eggs
Dairy products
Whole grains
Seeds (sunflower seeds, chia seeds)

Nutrients 2020 https://doi.org/10.3390/nu12051211

#selenium
#lipedema
#lymphadema
#thelippyrd
#cravenourishment
#thelipedemamethod

Who’s ready for some nutrition MYTH BUSTING?! 🔍

First things first…. Weight gain is complex and cannot be attributed to just one thing.

In general, weight gain can result when we consume calories in excess of what our body needs to maintain body weight. ⚖️ There are other factors that contribute to weight gain, so it’s never as simple as calories in vs. out.

But we do know this - ❌ Carbs are not to blame for weight gain.

Are you shocked?! 😱 So many of the women I work with come to me with the belief that they cannot eat carbohydrates if they are focusing on weight management or reducing inflammation.

This is especially true for my Lippy Ladies! If this is you, listen up! 💜

✅ A diet for optimal health includes many foods with carbohydrates. Carbohydrates are our body’s preferred source of energy.

The key is to choose high-quality, fiber-rich carbs. These foods have a more stabilized blood sugar response, increase satiety, and can help manage inflammation.

🥗 Choose natural, whole carbohydrates that have fiber, vitamins, and minerals. Swipe to see some examples!

To learn more, make sure to grab the Fiber Rich Carbs Guide linked in my bio. Or comment CARBS and I’ll send you the link!

#cravenourishment #thelippyrd #customizednutrition #customizednutritionplan #personalizednutrition #healthylifestyle #wellnessjourney #reduceinflammation #lipedema #lymphedema #carbs #highfiber #carbsaregood #complexcarbs #guthealth

I am a big believer in finding the balance between

Lipedema Wins! As a registered dietitian working

Lipedema Wins!

As a registered dietitian working with lipedema, there's nothing quite like celebrating your success stories! Whether it's smashing goals, feeling a newfound confidence, or simply taking a step towards a healthier you, these are the moments that make my heart sing. ✨

Seeing your life shift in the right direction, with lipedema no longer holding you back, is pure magic. You are powerful, resilient, and capable of incredible things. That's why I love being a "lippy lady" myself – because getting to support your journey is deeply meaningful.

#lipedema #lipedemawarrior #lymphaticdrainage #wellnessjourney #celebratewins #strongertogether

P.S. Share your wins in the comments! I'd love to cheer you on.

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