Lipedema & Lymphedema

YOU DESERVE TO THRIVE WITH

YOU ARE NOT ALONE

lipedema affects 11% of women

Does that number surprise you? When I was first diagnosed with Lipedema it certainly shocked me! The exact cause of lipedema is not yet fully understood, but it is believed to be related to hormonal changes, genetics, and inflammation.

It is thought to be a chronic and progressive disorder, and if left untreated, it can result in significant physical and psychological distress, including pain, limited mobility, and depression.

At Crave Nourishment, I offer programs to help you fight inflammation with Mediator Release Testing (MRT) to uncover your inflammatory foods, create a customized nutrition roadmap to lower your inflammation, and support you along the way. r

WHAT IS LIPEDEMA?

According to The Lipedema Foundation:

“Lipedema is a chronic medical condition characterized by a symmetric buildup of adipose tissue (fat) in the legs and arms. A common but under recognized disorder, Lipedema may cause pain, swelling, and easy bruising. The intensity of pain may range from none to severe, and its frequency may be constant, come and go, or only occur when the fat is pushed on. Limited public awareness of Lipedema, coupled with few research-backed treatments, can lead to exacerbation of symptoms as well as physical and emotional distress. Common symptoms include fatigue, muscle pain, or easy bruising.”

In the Clinician’s Guide to Lipedema, it is advised to see an RD for a tailored dietary approach. Download the guide here to read more.

Photo from The Lipedema Foundation, lipedema.org

HOW CAN LIPEDEMA BE TREATED?

THE LIPEDEMA METHOD PROGRAM

The Lipedema Method is a comprehensive course designed to help you learn to manage your lipedema symptoms through the power of nutrition. Inside you’ll learn everything you need to know about inflammation, eating with lipedema and lifestyle changes you can make to thrive. The program is based on 4 essential components.

PERSONALIZED NUTRITION

This isn’t a one-size-fits all program. Inside The Lipedema Method, you’ll receive information and tailored testing that will help you identify your own personal inflammatory triggers.

INFLAMMATION MANAGEMENT

Inflammation is a key piece of the puzzle. We’ll take a deep dive into the science of inflammation, how it affects lipedema, and how you can implement anti-inflammatory eating.

HORMONE HARMONY

We all know that hormones play a huge role in the progression of lipedema. Inside the course you’ll learn all about the latest science and how to achieve hormonal harmony.

LIFESTYLE ADJUSTMENTS

Finally you’ll discover how to manage your symptoms while balancing your real life commitments. We’ll cover eating out, alcohol consumption, stress, sleep, and more!

CLIENT SUCCESS STORIES

Within 4 months of following the personalized eating protocol, I saw a remarkable 67% drop in my CRP levels, fewer digestive issues, and a newfound calmness in my body--something I hadn't experienced in quite some time. Not only did this newfound sense of well-being make exercise more manageable, but it also played a critical role in facilitating a smoother surgery and recovery process.

Bonnie is the best! In addition, to being very knowledgeable she is very personable and highly organized. I worked with Bonnie to be tested on my inflammatory foods. Following the protocol was super easy. I feel so much better, never went hungry and lost 20 pounds! In fact, I was so impressed with the protocol that I also had my daughter, Sarah, take it. She has seen similar awesome results!