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ANTI-INFLAMMATORY
MEAL PLAN
Use these easy-to-make recipes to reduce inflammation!
GLUTEN FREE BAKING 101
Everything you need to know about gluten-free flours and techniques!
MEET THE FOUNDER
Bonnie Newlin
MPA, MS, RD, CDN, CLT
I am Bonnie Newlin, a Registered Dietitian Nutritionist (RDN) specializing in women’s health, lipedema nutrition, and sustainable weight management. I’d love to help you reach your own personal health goals and become the most vibrant version of yourself.
WORK WITH ME
CUSTOMIZED NUTRITION FOR YOUR UNIQUE GOALS
Within 4 months of following the personalized eating protocol, I saw a remarkable 67% drop in my CRP levels, fewer digestive issues, and a newfound calmness in my body--something I hadn't experienced in quite some time. Not only did this newfound sense of well-being make exercise more manageable, but it also played a critical role in facilitating a smoother surgery and recovery process.
Bonnie is the best! In addition, to being very knowledgeable she is very personable and highly organized. I worked with Bonnie to be tested on my inflammatory foods. Following the protocol was super easy. I feel so much better, never went hungry and
lost 20 pounds! In fact, I was so impressed
with the protocol that I also had my daughter, Sarah, take it. She has seen similar awesome results!
“The picture on the right was taken 5 weeks after I started the LEAP protocol with you. So far I have lost 15lbs and a lot of inflammation. The GERD and migraines I’ve been experiencing have calmed down considerably. I feel very hopeful for my future.”
"Before working with Bonnie, I was stuck in an endless cycle of guessing that left me frustrated and would lead to episodes of binging and restricting. I had already incorporated a healthy lifestyle full of fiber and protein as well as daily movement but I still couldn’t get the stubborn areas of swelling on my hips and legs to budge. Bonnie’s help and the MRT test took all the guesswork out and I was able to narrow down the main foods that were affecting MY body and I am now living an anti-inflammatory lifestyle without the need to weigh foods or track every bite. I feel liberated!"
"After being stalled for the last 7 months of my 2.5 year weight loss journey I had come to terms I might not lose more weight and what I had left was due to the lipedema. I found Bonnie on a podcast and after talking to her I was all in for the benefit of reducing inflammation while I waited for insurance approval for my lipedema surgery.
Now that I have completed the 5 month program, I am down 21 lbs and my inflammation levels decreased from 6 to 2!! I lost more in 5 months than I did in the previous year. I was nervous about eliminating foods but Bonnie was there anytime I had a question or needed advice. I have learned so much about food, inflammation, and lipedema.
Bonnie not only focuses on your nutrition but you as a person, she has become a great friend! I now get to begin my surgery journey with lower inflammation and less weight so the surgeon can focus on the lipedema."
“I started working with Bonnie in November 2023 right before my first of 3 surgeries for Lipedema. As soon as I got the results back from her about what foods were triggering my inflammation, it all made sense.
Once I started the beginning phase of calming my inflammation down with the prescribed foods that were the least triggering, I felt immediate relief. After a week, the bloating that was a constant in my stomach had all but disappeared. I wasn’t as hungry as usual, and I wasn’t having the cravings that I usually had. My body was finally getting the right food that it needed.
The great thing about working with Bonnie is that she is always available if you have any questions. She makes you feel like you’ve known her forever, her friendliness and the fact that she struggled with weight loss and Lipedema just made it so much easier to connect with her and the program. I would recommend her to anyone without hesitation.”
"Completing the MRT protocol has been a game-changer for me! Working with Bonnie has been so validating. She is so knowledgeable about nutrition and all things lipedema.
She is on the cutting edge of new research and I have learned other strategies to add to my conservative therapy list. I'm not afraid of food and I have opened up my diet to a host of new healthy foods. Bonnie is extremely supportive, available, and personable. I have loved working with her.
My results have made me so happy. My inflammation has decreased. My measurements have decreased and the inflammation in my muscles has decreased as measured by ultrasound. I have reduced from a Stage 1-2 to a Stage 1!"
"I’ve spent years having gastric issues, rashes, mouth sores, and generally not feeling well. I could not cure these issues. Working with Bonnie through the MRT protocol was transformative in the way I eat, my inflammation, and in the way I think about food. If you have the opportunity, don’t wait, your life can be so much better after you learn and follow her guidance. Definitely worth every penny, and then some."
“You are the reason I was finally able to lose that weight! I could not have done it without your help and support. I appreciate everything you are doing to help the Lipedema community. You are changing lives!”
Crave Nourishment clientLIPEDEMA PROGRAM
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