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A Lipedema-Friendly Guide to Healthy Summer BBQs
Summer is filled with backyard BBQs, family cookouts, neighborhood gatherings, and holiday celebrations. While these events are a wonderful way to connect with the people
What Makes Lipedema Fat Different and Why It Matters for Fat Loss
If you’ve ever felt like your body is working against you, you are not imagining it. Lipedema fat does not behave the same way as
Fatty Liver and Lipedema: Why Your Liver Doesn’t Need a Detox
If you’ve been diagnosed with fatty liver disease on top of lipedema, you’re not alone. This is something I see quite often when working with
Why Personalized Lab Testing Matters for Lipedema
If you have lipedema, you’ve probably spent years trying to do “everything right” and still feeling stuck. You clean up your diet. You try the
Histamine, Mast Cells & Lipedema: A Possible Hypoxia Connection
Over on Instagram, I shared a post about histamine, mast cells, oxygen, and lipedema tissue… and it sparked a huge conversation. So many thoughtful questions
Fiber’s Role as a Powerful Anti-Inflammatory Tool (FDRS 2025)
At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid. For women navigating lipedema, Dercum’s
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ANTI-INFLAMMATORY
MEAL PLAN
Use these easy-to-make recipes to reduce inflammation!
GLUTEN FREE BAKING 101
Everything you need to know about gluten-free flours and techniques!
