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Why Personalized Lab Testing Matters for Lipedema
If you have lipedema, you’ve probably spent years trying to do “everything right” and still feeling stuck. You clean up your diet. You try the
Histamine, Mast Cells & Lipedema: A Possible Hypoxia Connection
Over on Instagram, I shared a post about histamine, mast cells, oxygen, and lipedema tissue… and it sparked a huge conversation. So many thoughtful questions
Fiber’s Role as a Powerful Anti-Inflammatory Tool (FDRS 2025)
At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid. For women navigating lipedema, Dercum’s
Nutrition & Lipedema Surgery: What You Need to Know
Many women I work with ask me the same question: “How does my nutrition impact lipedema and my options for surgery?” It’s a great question,
Food Phobia and Lipedema: Time to Stop the Insanity
Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a minefield of fear. You probably
Gut Health and Lipedema: What’s the Connection?
How much daily thought do you give to your gut health? While most of us know that this is an important factor to overall health,
LOOKING FOR RESOURCES?
GRAB THESE FREEBIES!
ANTI-INFLAMMATORY
MEAL PLAN
Use these easy-to-make recipes to reduce inflammation!
GLUTEN FREE BAKING 101
Everything you need to know about gluten-free flours and techniques!
