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Why Women with Lipedema Should Pay Attention to Electrolytes
If you’re living with lipedema, you’ve probably heard it a hundred times… Drink more water! Staying hydrated is important, but hydration is about much more
Health Benefits of Apple Cider Vinegar: Myths vs. Facts
It seems like apple cider vinegar is having a hot moment in the health and wellness world. There are so many claims out there about
5 Things I Wish I Knew About Lipedema a Long Time Ago
As a woman living with lipedema, you have likely explored a wide range of nutritional approaches in an effort to manage your symptoms. From anti-inflammatory
A Lipedema-Friendly Guide to Healthy Summer BBQs
Summer is filled with backyard BBQs, family cookouts, neighborhood gatherings, and holiday celebrations. While these events are a wonderful way to connect with the people
What Makes Lipedema Fat Different and Why It Matters for Fat Loss
If you’ve ever felt like your body is working against you, you are not imagining it. Lipedema fat does not behave the same way as
Fatty Liver and Lipedema: Why Your Liver Doesn’t Need a Detox
If you’ve been diagnosed with fatty liver disease on top of lipedema, you’re not alone. This is something I see quite often when working with
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ANTI-INFLAMMATORY
MEAL PLAN
Use these easy-to-make recipes to reduce inflammation!
GLUTEN FREE BAKING 101
Everything you need to know about gluten-free flours and techniques!
