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Setting Boundaries with Your Nutrition Values
What do personal values, boundaries, and nutrition have in common? These seemingly unrelated topics can actually shape whether or not we reach our long-term goals
Lipedema Is Not a Competition: Why Every Woman Deserves Support at Every Stage
I recently had a conversation with a client that has stayed with me a while. We were talking about her lipedema journey and how, because
Low Insulin Approach for Lipedema: Can It Support Fat Loss and Metabolic Health?
If you know me, you know I love having my eyes on nutrition research, especially as it relates to lipedema. Not because I think every
How Eating with Your Circadian Rhythm Supports Lipedema Management
If you’ve been around my community for a while, you’ve probably heard me say that improving your health doesn’t always require doing something more extreme.
Creatine and Lipedema: Does It Really Cause Fluid Retention?
If you’ve ever considered taking creatine but hesitated because you have lipedema, you’re definitely not alone. One of the biggest concerns I hear is: “Won’t
Vitamin D Levels and Lipedema
Vitamin D is a topic that often comes up in the lipedema community. Many women wonder if low vitamin D levels contribute to lipedema, whether
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ANTI-INFLAMMATORY
MEAL PLAN
Use these easy-to-make recipes to reduce inflammation!
GLUTEN FREE BAKING 101
Everything you need to know about gluten-free flours and techniques!
