Inflammation & Food Sensitivity

managing inflammation WITH

THE POWER OF FOOD

YOU DESERVE TO FEEL WELL

FOOD INFLAMMATION TESTING CAN HELP

If you’re struggling with inflammation, fatigue, brain fog, digestive problems, bloating, headaches, and even aches and pains – the Sensibly Nourished Food Inflammation & Sensitivity Program is for you! Food inflammation sensitivity comes in many forms. Sometimes the symptoms can be mild and almost go unnoticed, sometimes they’re severe, and it’s not always the same symptoms all the time. If you notice that almost every time you eat, you don’t feel well afterwards, and you can’t figure out why then you may be suffering from food related sensitivity.

This program is also for clients who already know that they are experiencing inflammation related to food, but are not sure how to manage it. Clients with lipedema, lymphedema, auto-immune issues like mast cell activation syndrome, lupus, rheumatoid arthritis, eczema and autoimmune based thyroid issues have experienced life changing results.

In the Sensibly Nourished Food Inflammation & Sensitivity Program, I use a variety of testing options to tailor an approach your needs. As a certified LEAP therapist, I offer The Mediator Release Test (MRT) as an option for clients. Learn more about this test and the process below.

WHAT IS MRT?

The Mediator Release Test (MRT) is the gold standard for food sensitivity testing. MRT is a comprehensive blood test that will provide you with results of how you respond to 176 foods and food chemicals.

This program is front-line therapy for diet-induced inflammation. It’s designed to help you learn what foods trigger an inflammatory response in your body. Knowing what foods and food chemicals create inflammation in your body will help you control your overall health and wellbeing.

Ultimately, this helps you alleviate some of the issues from eating the foods that you are sensitive to. The Sensibly Nourished Food Inflammation & Sensitivity Program includes all you need to start healing your gut.

SENSIBLY NOURISHED

FOOD INFLAMMATION & SENSITIVITY PROGRAM

STEP 1 CONSULT

In our initial, 1:1 meeting, we’ll discuss your health history, diet history, food preferences, digestive health and more.

STEP 2
MRT

I will order an MRT kit and have it shipped right to your door. You will go to a lab of your choice or your primary care provider to have the blood drawn.

STEP 3
EATING PLAN

After your test results are in, you’ll receive a tailored eating plan. You’ll begin to implement changes based on your results.

STEP 4 FOLLOW UPS

We will meet 3 additional times to review your dietary intake, progress, and symptoms. We will adjust your protocol as needed.

What's INCLUDED?

This program includes an in-depth, LEAP Protocol to help you reduce inflammatory triggers in your diet and feel better. We’ll work together for approximately 3 months.

Once you sign up, we will meet to discuss your symptoms and get your lab ordered. I will order an MRT kit and have it shipped right to your door. You will go to a lab of your choice or your primary care provider to have the blood drawn. The cost of the lab is not included. It typically cost $30-60 depending on location.

After our intial meeting, we will follow a LEAP Program Consult schedule to monitor your personal inflammatory triggers. See the detailed dropdown table to the right for more information.

LEAP PROGRAM CONSULTS

LEAP 1: Meet for 45 minutes-1 hour to review the results and get you started on the road to eliminating your inflammatory foods.
LEAP 2: Meet for 30 minutes to review progress and review symptoms. I will provide resources for recipes and the LEAP social media accounts. (9-14 days after test)
LEAP 3: Meet for 30 minutes to review rotation diet, symptoms, and evaluate progress. (Approx. 30 days after test)
LEAP 4: Follow-up 1 – Meet for 30 minutes to review symptoms, dietary intake and progress. (Approx. 2 months after test)
LEAP 5: Follow-up 2 – Meet for 30 minutes to review symptoms, dietary intake and progress. (Approx. 3 months after test)

ADDITIONAL OPTIONS

Extra sessions can be added on as necessary to aid in symptom relief.

CLIENT SUCCESS STORIES

Within 4 months of following the personalized eating protocol, I saw a remarkable 67% drop in my CRP levels, fewer digestive issues, and a newfound calmness in my body--something I hadn't experienced in quite some time. Not only did this newfound sense of well-being make exercise more manageable, but it also played a critical role in facilitating a smoother surgery and recovery process.

Bonnie is the best! In addition, to being very knowledgeable she is very personable and highly organized. I worked with Bonnie to be tested on my inflammatory foods. Following the protocol was super easy. I feel so much better, never went hungry and lost 20 pounds! In fact, I was so impressed with the protocol that I also had my daughter, Sarah, take it. She has seen similar awesome results!