As an RDN who personally lost 160 pounds, I understand the need for personalized nutrition. That’s why you won’t find a one-size-fits all approach around here. Whether you’re looking for a plan to help you achieve a comfortable body weight, reduce iflammation, or simply feel better – I can help you!

Like you I was frustrated by being unhealthy, overweight, and feeling stuck. I tried every “diet” under sun only to lose and gain more weight each time. I decided to get real with myself before it was too late. I spent time with my nose in nutrition studies trying evidence-based approaches and figuring out the keys to sustainable health and weight loss. I discovered four foundational factors that influence sustainable fat loss. This prompted me to go back to school to become a registered dietitian nutritionist. I help women like you frustrated by years of diet cycling, misinformation, and weight gain create sustainable habits for weight loss through nourishing nutrition.

Inside my programs, I will help you learn to nourish your body with an evidenced-based approach to healthy eating that will transform your old habits into new, healthy ones. We’ll work together on your individual needs to build a roadmap tailored for your success. This program is for ladies ready to make a change in their health by putting in the work. This is an action and accountability program where we make priorities over excuses.

This program is for you if you are struggling with being unhealthy or overweight from years of listening to diet culture while trying to find a quick fix. I work with women to build a better relationship with food, one based on nutrition knowledge where sustainable weight and lifestyle changes are transformed for good.  I have options for both 1:1 coaching as well as a group learning format.