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Nutrition & Lipedema Surgery: What You Need to Know
Many women I work with ask me the same question: “How does my nutrition impact lipedema and my options for surgery?” It’s a great question,
Food Phobia and Lipedema: Time to Stop the Insanity
Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a minefield of fear. You probably
Gut Health and Lipedema: What’s the Connection?
How much daily thought do you give to your gut health? While most of us know that this is an important factor to overall health,
Gut Healing Recipes to Help Reduce Inflammation
If you’re looking to manage gut dysbiosis, reduce inflammation, or simply focus on being intentional with your gut health, you’re in the right place! Today
How to Build a Plate to Support Your Metabolism
Are you feeling overwhelmed by all of the nutrition noise out there? It seems like everywhere you look, there is a new expert with specific,
Health Benefits of Apple Cider Vinegar: Myths vs. Facts
It seems like apple cider vinegar is having a hot moment in the health and wellness world. There are so many claims out there about
LOOKING FOR RESOURCES?
GRAB THESE FREEBIES!
ANTI-INFLAMMATORY
MEAL PLAN
Use these easy-to-make recipes to reduce inflammation!
GLUTEN FREE BAKING 101
Everything you need to know about gluten-free flours and techniques!
