Feeling a little off after some holiday or vacation indulging? You’re not alone! If you’ve been prioritizing healthy choices day-to-day, it’s likely you’ll feel the

If you’re on a health journey of any kind, the holidays can be a big source of stress. You’ve been working hard towards your goals,

What do personal values, boundaries, and nutrition have in common?  These seemingly unrelated topics can actually shape whether or not we reach our long-term goals

Weight loss can feel overwhelming… There’s so much information out there about what we “should” be: doing, eating, or not eating, it can be really

Working towards health goals during the holidays…. is that even a thing? I’m here to tell you, yes, it absolutely can be! During the busy