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Author name: cravenourishment.com

Enjoying Thanksgiving While Prioritizing Your Health

cravenourishment.com / 11/10/2023

If you’re on a health journey of any kind, the holidays can be a big source of stress. You’ve been

Enjoy the Holidays & Keep Inflammation Low: A Real-Life Guide

cravenourishment.com / 11/28/2022

Working towards health goals during the holidays…. is that even a thing? I’m here to tell you, yes, it absolutely

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cravenourishment_thelippyrd

Lipedema Dietitian 💜
Certified in Obesity Care
Lost 170 lbs | Stage 2 Lipedema
Evidence – Based Nutrition for Inflammation & Weight Loss
👇

Need a quick meal that comes together in about 15

Need a quick meal that comes together in about 15 minutes? ⁣
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These BBQ Chicken Bowls are packed with flavor and perfect for busy weeknights or easy meal prep!⁣
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You'll need:⁣
🍗 2 cups shredded rotisserie chicken (or cooked chicken breast)⁣
🥣 ⅓ cup BBQ sauce (I like unsweetened versions, like Primal Kitchen)⁣
🍚 1 cup cooked brown rice⁣
🫘 1½ cups black beans, drained and rinsed⁣
🌽 1 cup corn kernels⁣
🥬 2 cups slaw mix⁣
🍋 Juice of 1 lime⁣
🥑 1 avocado, sliced⁣
🧅 2 green onions, thinly sliced⁣
🥄 4 tablespoons BBQ sauce for drizzling⁣
⁣
Directions:⁣
1️⃣ Toss the shredded chicken with ⅓ cup BBQ sauce.⁣
2️⃣ Warm the rice and black beans.⁣
3️⃣ Mix the slaw with the lime juice and season with salt and pepper.⁣
4️⃣ Divide the rice, beans, corn, and slaw among 4 bowls.⁣
5️⃣ Top with the BBQ chicken, avocado, and green onions.⁣
6️⃣ Finish with 1 tablespoon of BBQ sauce on each bowl and enjoy!⁣
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This recipe is easy to customize with your favorite veggies or whatever you have on hand. It's a simple way to get a balanced meal on the table without spending hours in the kitchen. 🙌⁣
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📌 Save this recipe for your next busy weeknight, and send it to someone who loves BBQ chicken! ⁣
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#CraveNourishment #EasyDinner #MealPrepIdeas #HealthyRecipes

Meal prep is one of those habits that has complete

Meal prep is one of those habits that has completely changed my life. I’m a big fan of meal prep, but I don’t necessarily meal prep in the traditional sense. ⁣
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Instead, I like to think of it as getting a few simple building blocks ready so healthy meals are easier to pull together throughout the week.⁣
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When you’ve had a long day and you’re staring into an empty fridge, it’s a whole lot harder to make the choice you know will leave you feeling your best. If you already have cooked grains, roasted vegetables, washed greens, or a protein ready to go, dinner gets SO much easier.⁣
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In my newest blog post, Healthy Meal Prep Made Easy, I’m sharing my simple approach to meal prep, including:⁣
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🥦 How to prep vegetables without spending hours in the kitchen⁣
🌾 Which grains and starches I like to make ahead⁣
🍳 Easy breakfast and lunch ideas to keep on repeat⁣
🥗 My favorite formula for building balanced, satisfying meals⁣
📝 How to create a list of go-to meals so you don't have to reinvent dinner every night⁣
🍲 Why I always like to have one “set it and forget it” meal ready for the week⁣
⏰ How you can get the basics prepped in just 1-2 hours⁣
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The goal isn't to make your life revolve around meal prep. Instead, the goal is to make healthy eating fit into your actual life.⁣
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So if “What’s for dinner?” is one of the questions you’re already tired of answering, this one is for you. 😉⁣
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👇 Comment BLOG below, and I’ll send you the link!⁣
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#cravenourishment #thelippyrd #mealprep #lipedemadietitian

Maybe you’ve heard that cabbage is a great additio

Maybe you’ve heard that cabbage is a great addition to your diet as a lipedema lady, but you’re not sure how to use it. If that sounds familiar, this post is for you!⁣
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If you’ve only used cabbage for coleslaw, you’re missing out. This humble veggie is crisp, versatile, budget-friendly, and lasts for a long time in the fridge, making it a quiet hero for weeknight meals.⁣
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Here are just some of the fun ways I like to use cabbage in my kitchen. . . ⁣
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🧄 Roast it with garlic + paprika for caramelized, crispy wedges⁣
🫚 Stir-fry it with ginger, peppers, and a protein of your choice⁣
🌿 Toss it raw with cilantro + lime for a fresh, crunchy salad⁣
🥣 Add it to soups for extra texture and mild sweetness⁣
🌱 Grill it and finish with tahini or chimichurri⁣
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Cabbage is way more flexible (and flavorful) than people think, and I’ve got a FREE Guide with even more ways to use it, plus some simple recipes I know you’ll love!⁣
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Comment CABBAGE and I’ll send you the download link! ⁣
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You'll thank me later 😉⁣
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#cravenourishment #thelippyrd #customizednutrition #lipedemadietitian #CabbageRecipes #EasyVeggieIdeas

Life has a funny way of changing things up at just

I recently had Dr. Ellen Derrick, a double board-c

I recently had Dr. Ellen Derrick, a double board-certified vascular surgeon, join us in the Lippy Lady Lounge, and I learned something I had to share!

Dr. Derrick makes the CUTEST medical-grade compression socks through Box Bar & Company. But what makes them even better? They have a mission. ❤️

100% of the profits from the compression socks support groundbreaking research on Dercum’s disease, another painful adipose tissue disorder that desperately needs more research and awareness.

I love supporting something that combines a product we actually use with meaningful research. And I LOVE my new socks!

But my goodies didn’t stop there! Dr. Derrick has the most beautiful, glowing skin, and when I noticed she also carries skincare products, of course I had to try something. 😂 I picked up her Microdermabrasion Exfoliating Scrub and can’t wait to try it!

Cute compression. Medical-grade support. Funding research. Yes, please.

If you want to check out the socks and support the mission, visit Box Bar & Company:

https://boxbarandcompany.com/

And a big thank you to Dr. Derrick for the work she is doing to move research forward for adipose tissue disorders. 💕

You’ve probably heard that estrogen plays a role i

You’ve probably heard that estrogen plays a role in lipedema. But what does that actually mean?
Lipedema occurs almost exclusively in women, and many women notice changes in their bodies or symptoms around hormonal transitions like:

✅ Puberty
✅ Starting or stopping birth control
✅ Pregnancy
✅ Perimenopause & menopause
✅ Post-menopause

So yes, hormones matter. But I think we’ve oversimplified the conversation by blaming lipedema progression on estrogen alone.

Estrogen influences where women store body fat whether they have lipedema or not. Healthy estrogen levels support the more typical “pear-shaped” fat distribution in the hips and thighs.

As estrogen declines during menopause, fat distribution often changes, with more fat accumulating around the abdomen. We also see changes in insulin sensitivity, bone health, and cognitive function.

Estrogen isn’t necessarily the enemy. In fact, fear surrounding estrogen may prevent some women from exploring hormone therapy when it could be appropriate for them.

At the same time, lipedema is MUCH more complicated than one hormone. Genetics, metabolic health, inflammation, environmental factors, and overall hormonal balance can all influence progression.

And nutrition can support healthy hormone metabolism, too:

🥦 Eat plenty of fiber to support elimination of hormone metabolites
🥬 Include cruciferous vegetables like broccoli, cauliflower, cabbage, bok choy & Brussels sprouts
🍽️ Limit ultra-processed foods that can contribute to metabolic dysfunction

Curious about how your body is actually metabolizing hormones? Testing can provide another piece of the puzzle.

At Crave Nourishment, I use the DUTCH test to take a deeper look at hormone patterns and metabolism.

Hormones are absolutely part of the lipedema story. They’re just not the whole story. 💜

Instead of blaming one hormone, let’s look at the bigger picture and figure out what YOUR body needs.

Comment DUTCH to get information about this test and how it could help you!

#cravenourishment #thelippyrd #customizednutrition #lipedemadietitian

💉 Using GLP-1 medication for weight management whi

💉 Using GLP-1 medication for weight management while navigating lipedema? ⁣
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SWIPE to read the 5 habits you need for long term success! ⁣
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🍗 Eat enough protein to prevent muscle loss⁣
🌱💧 Increase fiber & hydration to avoid side effects⁣
⚖ Balance your meals so you get the nutrients you need⁣
💪🏻 Incorporate strength training ⁣
😬 Manage nausea & appetite with simple tweaks⁣
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Too many people struggle with muscle loss, nausea, or stalled progress because they’re missing these 5 key habits. 🚀⁣
🎯 Want to take your GLP-1 results to the next level?⁣
If you're using a GLP-1 medication and have lipedema, you need more than just the medication. Understanding how to support your nutrition, metabolism, and body composition can make a big difference in your journey.⁣
⭐ Comment GLP-1 to learn about my course on GLP-1 medications and lipedema nutrition & discover how to make your medication work with your body, not against it. 💜⁣
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#cravenourishment #LipedemaDietitian #GLP1

BIG news is coming to Crave Nourishment! 👀 I’ve b

BIG news is coming to Crave Nourishment! 👀

I’ve been working behind the scenes on something that feels like a natural next chapter, and I’m finally getting close to sharing it with you.

There are some exciting changes ahead, and I can’t wait to take you along for the journey.

Stay tuned over the next few days…

BIG things are happening at Crave Nourishment. ❤️

Bonnie

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