Vitamin D Levels and Lipedema
Vitamin D is a topic that often comes up in the lipedema community. Many women wonder if low vitamin D […]
Why Women with Lipedema Should Pay Attention to Electrolytes
If you’re living with lipedema, you’ve probably heard it a hundred times… Drink more water! Staying hydrated is important, but
Health Benefits of Apple Cider Vinegar: Myths vs. Facts
It seems like apple cider vinegar is having a hot moment in the health and wellness world. There are so
5 Things I Wish I Knew About Lipedema a Long Time Ago
As a woman living with lipedema, you have likely explored a wide range of nutritional approaches in an effort to
A Lipedema-Friendly Guide to Healthy Summer BBQs
Summer is filled with backyard BBQs, family cookouts, neighborhood gatherings, and holiday celebrations. While these events are a wonderful way
What Makes Lipedema Fat Different and Why It Matters for Fat Loss
If you’ve ever felt like your body is working against you, you are not imagining it. Lipedema fat does not
Fatty Liver and Lipedema: Why Your Liver Doesn’t Need a Detox
If you’ve been diagnosed with fatty liver disease on top of lipedema, you’re not alone. This is something I see
Why Personalized Lab Testing Matters for Lipedema
If you have lipedema, you’ve probably spent years trying to do “everything right” and still feeling stuck. You clean up
Histamine, Mast Cells & Lipedema: A Possible Hypoxia Connection
Over on Instagram, I shared a post about histamine, mast cells, oxygen, and lipedema tissue… and it sparked a huge
Fiber’s Role as a Powerful Anti-Inflammatory Tool (FDRS 2025)
At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid.