Why Personalized Lab Testing Matters for Lipedema
If you have lipedema, you’ve probably spent years trying to do “everything right” and still feeling stuck. You clean up […]
Histamine, Mast Cells & Lipedema: A Possible Hypoxia Connection
Over on Instagram, I shared a post about histamine, mast cells, oxygen, and lipedema tissue… and it sparked a huge
Fiber’s Role as a Powerful Anti-Inflammatory Tool (FDRS 2025)
At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid.
Nutrition & Lipedema Surgery: What You Need to Know
Many women I work with ask me the same question: “How does my nutrition impact lipedema and my options for
Food Phobia and Lipedema: Time to Stop the Insanity
Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a
Gut Health and Lipedema: What’s the Connection?
How much daily thought do you give to your gut health? While most of us know that this is an
Gut Healing Recipes to Help Reduce Inflammation
If you’re looking to manage gut dysbiosis, reduce inflammation, or simply focus on being intentional with your gut health, you’re
How to Build a Plate to Support Your Metabolism
Are you feeling overwhelmed by all of the nutrition noise out there? It seems like everywhere you look, there is
Health Benefits of Apple Cider Vinegar: Myths vs. Facts
It seems like apple cider vinegar is having a hot moment in the health and wellness world. There are so
How Hunger Hormones Affect Satiety and Cravings
Could hunger hormones be derailing your health goals? To answer this question, we must first understand two hormones in the