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If you’re living with lipedema, you’ve probably heard it a hundred times… Drink more water! Staying hydrated is important, but

It seems like apple cider vinegar is having a hot moment in the health and wellness world. There are so

As a woman living with lipedema, you have likely explored a wide range of nutritional approaches in an effort to

If you’ve ever felt like your body is working against you, you are not imagining it. Lipedema fat does not

If you have lipedema, you’ve probably spent years trying to do “everything right” and still feeling stuck. You clean up

Over on Instagram, I shared a post about histamine, mast cells, oxygen, and lipedema tissue… and it sparked a huge

At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid.

Many women I work with ask me the same question: “How does my nutrition impact lipedema and my options for