Blog Archives - Crave Nourishment

Understanding and Conquering Cravings

Do salty, sweet, and high-fat foods ever feel like they’re calling your name from the kitchen? You might not even

If you live with lipedema, chances are you’ve spent a lot of time thinking about the best diet or what

Are you team meal prep? I know I am! If I’m being totally honest, though, I probably don’t meal prep

Fall is here, friends! There’s something about this time of year that makes life feel a little busier. School is

What do personal values, boundaries, and nutrition have in common? These seemingly unrelated topics can actually shape whether or not

I recently had a conversation with a client that has stayed with me a while. We were talking about her

If you know me, you know I love having my eyes on nutrition research, especially as it relates to lipedema.

If you’ve been around my community for a while, you’ve probably heard me say that improving your health doesn’t always

If you’ve ever considered taking creatine but hesitated because you have lipedema, you’re definitely not alone. One of the biggest

Vitamin D is a topic that often comes up in the lipedema community. Many women wonder if low vitamin D