Lipedema Is Not a Competition: Why Every Woman Deserves Support at Every Stage
I recently had a conversation with a client that has stayed with me a while. We were talking about her
Anti-Inflammatory Nutrition
Low Insulin Approach for Lipedema: Can It Support Fat Loss and Metabolic Health?
If you know me, you know I love having my eyes on nutrition research, especially as it relates to lipedema.
How Eating with Your Circadian Rhythm Supports Lipedema Management
If you’ve been around my community for a while, you’ve probably heard me say that improving your health doesn’t always
Creatine and Lipedema: Does It Really Cause Fluid Retention?
If you’ve ever considered taking creatine but hesitated because you have lipedema, you’re definitely not alone. One of the biggest
Vitamin D Levels and Lipedema
Vitamin D is a topic that often comes up in the lipedema community. Many women wonder if low vitamin D
A Lipedema-Friendly Guide to Healthy Summer BBQs
Summer is filled with backyard BBQs, family cookouts, neighborhood gatherings, and holiday celebrations. While these events are a wonderful way
Fatty Liver and Lipedema: Why Your Liver Doesn’t Need a Detox
If you’ve been diagnosed with fatty liver disease on top of lipedema, you’re not alone. This is something I see
Food Phobia and Lipedema: Time to Stop the Insanity
Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a