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Anti-Inflammatory Nutrition

If you've been diagnosed with fatty liver disease on top of lipedema, you're not alone. This is something I see quite often when working with women in our community.

Anti-Inflammatory Nutrition, Lipedema

Fatty Liver and Lipedema: Why Your Liver Doesn’t Need a Detox

cravenourishment.com / 06/16/2026

If you’ve been diagnosed with fatty liver disease on top of lipedema, you’re not alone. This is something I see […]

Anti-Inflammatory Nutrition, Blog, Lipedema

Food Phobia and Lipedema: Time to Stop the Insanity

cravenourishment.com / 12/16/2025

Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a

cravenourishment_thelippyrd

Lipedema Dietitian 💜
Certified in Obesity Care
Lost 170 lbs | Stage 2 Lipedema
Evidence – Based Nutrition for Inflammation & Weight Loss
👇

🌿 Summer Pesto Sauce 🌿⁣ ⁣ If you're looking for a

🌿 Summer Pesto Sauce 🌿⁣
⁣
If you're looking for a simple way to add flavor, healthy fats, and fresh herbs to your meals this summer, pesto is one of my favorite kitchen staples!⁣
⁣
Unlike many store-bought sauces and dressings that can contain added sugars and inflammatory oils, homemade pesto is made with real, whole-food ingredients that help create satisfying meals without any dodgy ingredients. ⁣
⁣
For women with lipedema, focusing on meals that support stable blood sugar and insulin levels can be an important piece of the puzzle. The combination of olive oil, pine nuts, parmesan, and fresh basil provides healthy fats and flavor that can help make nutrient-dense meals more satisfying.⁣
⁣
One batch can transform multiple meals throughout the week!⁣
⁣
✨ 5 Ways to Use Summer Pesto:⁣
1️⃣ Toss with grilled chicken, shrimp, or salmon.⁣
2️⃣ Drizzle over roasted or grilled vegetables.⁣
3️⃣ Use as a dressing for a hearty salad.⁣
4️⃣ Spread on lettuce wraps or sandwiches instead of mayo.⁣
5️⃣ Spoon over zucchini noodles, spaghetti squash, or your favorite protein and veggie bowl.⁣
⁣
Ingredients - ⁣
1/2 lemon, Juiced and Zested ⁣
2 cup basil, packed ⁣
1/4 cup pine nuts 1 clove garlic, Chopped ⁣
2 Tbs parmesan cheese, grated ⁣
3 Tbs olive oil ⁣
salt, to taste ⁣
black pepper, to taste ⁣
⁣
1. Zest and juice lemon. ⁣
2. In a food processor, combine basil, pine nuts, garlic, lemon zest and juice, and parmesan cheese. Pulse to roughly combine. ⁣
3. With motor running, slowly pour in 3 tablespoons of olive oil. Process until mixture is smooth, about 10-15 seconds. You will likely need to stop and wipe the edges of the blender or food processor and then resume pureeing. ⁣
4. Add more oil as desired to thin. Season with salt and pepper.⁣
⁣
Simple. Fresh. Delicious. And perfect for summer. ☀⁣
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Do you love pesto? Tell me your favorite way to use it below! ⬇💚⁣
⁣
#LipedemaNutrition #LowInsulinLifestyle #AntiInflammatoryEating

*** HUGE NEWS for the lipedema community! Lipede

*** HUGE NEWS for the lipedema community!

Lipedema now has its OWN ICD code, and here's why that's a game-changer.

An ICD code means lipedema is OFFICIALLY recognized in the medical coding system.

That means:

✅ Doctors can formally document & diagnose it

✅ Insurance claims can be submitted with a specific code

✅ Researchers can track it & study it on a large scale

✅ It's one massive step toward better coverage & care

For years, so many people with lipedema have been misdiagnosed, dismissed, or told "it's just weight gain." Having a dedicated ICD code validates what this community has known all along: lipedema is REAL, it's medical, and it deserves proper recognition.

This is more than just a code. It's visibility. It's validation. It's progress.

CONGRATULATIONS Lipedema Ladies!

#Lipedema #LipedemaAwareness #LipedemaWarrior #ChronicIllness #ICD10 #MedicalRecognition #LipedemaSupport #InvisibleIllness #HealthAdvocacy #LipedemaCommunity

Have you been told you have fatty liver disease on

Have you been told you have fatty liver disease on top of lipedema? 💜⁣
⁣
If so, you're not alone.⁣
⁣
Many women with lipedema are also dealing with fatty liver disease, which can add another layer of frustration when you're already trying to manage swelling, pain, inflammation, and weight concerns.⁣
⁣
And then comes the advice... 🙄⁣
"Try a liver detox."⁣
"Do a cleanse."⁣
"Flush out the toxins."⁣
⁣
But here's the truth: your liver doesn't actually need a detox.⁣
⁣
Your liver is already designed to detoxify your body every single day. The real question is how we can support your liver's natural processes and address the underlying factors that may be contributing to fatty liver disease in the first place.⁣
⁣
One interesting pattern I see in my nutrition practice is that many women with lipedema have genetic variants that may impact phosphatidylcholine production. ⁣
⁣
Phosphatidylcholine is an important compound that helps package and transport fat out of the liver. When this process is less efficient, fat can accumulate in the liver over time. This doesn't mean fatty liver disease is inevitable, but it may help explain why some women struggle despite doing "all the right things."⁣
⁣
Supporting liver health often means focusing on the basics:⁣
⁣
✨ Adequate protein intake⁣
✨ Choline-rich foods like eggs, salmon, and lean meats⁣
✨ Plenty of fiber to support healthy bile flow and elimination⁣
✨ Blood sugar management⁣
✨ Regular movement and strength training⁣
In my newest blog post, I'm diving into:⁣
✨ Why fatty liver disease is common in women with lipedema⁣
✨ The truth about liver detoxes and cleanses⁣
✨ What your liver actually needs to function at its best⁣
✨ Nutrition and lifestyle strategies that support both liver health and lipedema⁣
✨ Practical steps you can start taking today⁣
If you've been worried about fatty liver disease or wondering whether you need a detox, this post is for you.⁣
⁣
Comment BLOG, and I'll send you the link! 💻💜⁣
⁣
#CraveNourishment #LipedemaDietitian #FattyLiverDisease #LipedemaAwareness #LiverHealth #ScienceBasedNutrition #AntiInflammatoryLiving

It’s Lipedema Awareness Month, ladies! 💜 Througho

It’s Lipedema Awareness Month, ladies! 💜

Throughout June, I’ll be sharing snippets of helpful information, insights, and education from some of the leading lipedema experts in the field. You’ll hear from healthcare providers, therapists, and other professionals who have dedicated their careers to understanding and supporting people with lipedema.

Today, I’m back with another great video from Dr. Ana Carolina de Nadai, a surgeon who has been called “The Queen of Lipedema Arms”, and for good reason. Her surgical approach for lipedema arms is unlike anyone else’s, and she takes great care to provide the best possible outcomes for the women she treats.

Listen up to hear part two of her video! I hope you’ll give her a follow over on her page - @dra.anacarolinadenadai/

Thank you, Dr. Ana Carolina de Nadai, for sharing this information with us!

Stay tuned for more great videos like this one all month long! 💜

#LipedemaDietitian #LipedemaAwarenessMonth #LipedemaEducation

💜 In honor of Lipedema Awareness Month, I thought

💜 In honor of Lipedema Awareness Month, I thought it might be fun to take a walk down memory lane together…. ⁣⁣
⁣
I shared this post last year, but since we have so many new faces around here, I thought it might be fun to share a bit of my story with you all again. ⁣
⁣⁣
There are many things I have learned about lipedema, nutrition, healthy lifestyle, and mindset through the years. ⁣⁣
⁣⁣
My journey started back before I even knew I had lipedema, and gosh, so much of what I was feeling now makes perfect sense. 💡⁣⁣
⁣⁣
➡ Swipe through to see me through the years, along with some of my musings and discoveries along the way. My journey was complicated, messy, and imperfect. But guess what? That’s exactly how it’s supposed to be! ✅⁣⁣
⁣⁣
I am now the healthiest and happiest I have ever been in my body, lipedema diagnosis and all! ⁣⁣
⁣⁣
I hope this is encouraging to all the Lippy Ladies out there. You have the power to change your health outcomes for the better. You deserve to feel good in your body, lead a healthy life, and thrive with lipedema. ⁣⁣
⁣⁣
If you or someone you know has recently been diagnosed, please take heart. There is hope for you, and I would love to help you find the path towards better health. 💜⁣⁣
⁣
#CraveNourishment #LipedemaDietitian #LipedemaAwareness #ScienceBasedNutrition

I’m back with some more videos from incredible pro

I’m back with some more videos from incredible providers in the lipedema community! This time, I asked them to finish this sentence. . .
I’m a lipedema provider, of course….
Listen in to hear what each one had to say! Today we’re hearing from:

⭐️Dr. David Smart @advancedlipedematreatment & @smartskindermatology

⭐️Lisa Burraston, MS, OTR/L, CLT-LANA @advancedlipedematreatment & @lippylymphladies

⭐️ Aria Vazirnia, MD @drariamd & @advancedlipedematreatment

⭐️ Kaitlin Barry, OT, CLT @magothy_therapy

⭐️Kristy Dellacroce, MS, OTR/L, MLD-C @dellalunawellness

⭐️Dr. Ellen Derrick, MD MPH FACS FSVS DABOM @drellenderrick & @ boxbarbeauty

Stay tuned for more great videos like this one all month long! 💜

#LipedemaDietitian #LipedemaAwarenessMonth #LipedemaEducation

This morning, I stepped on the scale, and the numb

This morning, I stepped on the scale, and the number was up!

As a registered dietitian, I know better than to panic. As a woman living with lipedema, I know it can still stir emotions.

The truth is, our bodies were never designed to remain static. They are constantly adapting, regulating, protecting, healing, and responding to the world around us. Weight naturally ebbs and flows. Fluid shifts. Hormones change. Stress impacts us. Sleep matters. Inflammation matters. Digestion matters.

A single number on a scale cannot measure health, resilience, strength, nourishment, or the life we are living.

Our bodies work every day to maintain balance. They regulate fluid, produce enzymes, create cellular energy, repair tissues, and keep us moving through the highs and lows of life. That is far more remarkable than any number staring back at us from a scale.

So today, I choose gratitude.

Thank you, body, for carrying me through every season. Thank you for allowing me to experience love, friendship, adventure, movement, purpose, and joy. I promise to continue nourishing you, caring for you, and respecting all that you do for me.

To every woman living with lipedema who needed this reminder today: you are so much more than a number on a scale.

Consider this my love letter to you—and a reminder to myself.

❤️

#lipedema
#loveyorbody

Have you ever felt like you're doing everything "r

Have you ever felt like you're doing everything "right" for your lipedema, but you're still not seeing the results you hoped for? 💜⁣
You clean up your nutrition, try the supplements, follow the recommendations... yet the swelling, pain, inflammation, or fatigue don't seem to improve the way you expected.⁣
The truth is, lipedema is complex.⁣
It affects how your body responds to food, stress, hormones, inflammation, and even nutrient status. That's why what works for one person may not work for another.⁣
Without lab data, many women are left guessing.⁣
With personalized testing, we can start uncovering what may be happening beneath the surface and create a nutrition approach that's tailored to your body.⁣
In my newest blog post, I'm diving into:⁣
✨ Why one-size-fits-all nutrition often falls short for lipedema⁣
✨ How lab testing can provide valuable insights⁣
✨ The role of inflammation, hormones, gut health, and nutrient status⁣
✨ Advanced testing options including MRT, GI-MAP, DUTCH, and DNA testing⁣
If you've been feeling stuck despite your best efforts, this post is for you.⁣
Comment BLOG, and I'll send you the link! 💻💜⁣
#CraveNourishment #LipedemaDietitian #LipedemaAwareness #ScienceBasedNutrition

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