5 Things I Wish I Knew About Lipedema a Long Time Ago
As a woman living with lipedema, you have likely explored a wide range of nutritional approaches in an effort to
A Lipedema-Friendly Guide to Healthy Summer BBQs
Summer is filled with backyard BBQs, family cookouts, neighborhood gatherings, and holiday celebrations. While these events are a wonderful way
What Makes Lipedema Fat Different and Why It Matters for Fat Loss
If you’ve ever felt like your body is working against you, you are not imagining it. Lipedema fat does not
Fatty Liver and Lipedema: Why Your Liver Doesn’t Need a Detox
If you’ve been diagnosed with fatty liver disease on top of lipedema, you’re not alone. This is something I see
Why Personalized Lab Testing Matters for Lipedema
If you have lipedema, you’ve probably spent years trying to do “everything right” and still feeling stuck. You clean up
Histamine, Mast Cells & Lipedema: A Possible Hypoxia Connection
Over on Instagram, I shared a post about histamine, mast cells, oxygen, and lipedema tissue… and it sparked a huge
Fiber’s Role as a Powerful Anti-Inflammatory Tool (FDRS 2025)
At FDRS 2025, I had the privilege of sharing why fiber is so much more than just a digestive aid.
Nutrition & Lipedema Surgery: What You Need to Know
Many women I work with ask me the same question: “How does my nutrition impact lipedema and my options for
Food Phobia and Lipedema: Time to Stop the Insanity
Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a
Gut Health and Lipedema: What’s the Connection?
How much daily thought do you give to your gut health? While most of us know that this is an