Food Phobia and Lipedema: Time to Stop the Insanity
Food phobia is a big problem in the lipedema community. Somewhere along the way, lipedema social media turned into a
Gut Health and Lipedema: What’s the Connection?
How much daily thought do you give to your gut health? While most of us know that this is an
Gut Healing Recipes to Help Reduce Inflammation
If you’re looking to manage gut dysbiosis, reduce inflammation, or simply focus on being intentional with your gut health, you’re
How to Build a Plate to Support Your Metabolism
Are you feeling overwhelmed by all of the nutrition noise out there? It seems like everywhere you look, there is
How Hunger Hormones Affect Satiety and Cravings
Could hunger hormones be derailing your health goals? To answer this question, we must first understand two hormones in the
Back to Basics: The 6 Pillars of Metabolism
These 6 things are what I call the basics when it comes to metabolic health. They’re essential to overall health,
How Alcohol Affects Sleep, Insulin, and Lipedema Health
Have you ever had a glass of wine in the evening to unwind, only to wake up feeling tired, foggy,
Setting Goals with a Fresh Approach
Goal setting is a buzzy topic at the start of a new year. Everyone has big plans, high hopes, and
Finding Balance with Holiday Alcohol Consumption
During the holiday season, we often find ourselves spending more time at parties and events with alcoholic beverages. While everything
Tips for Maximizing Time in the Kitchen During the Holiday Season
Once the holiday season is in full swing, it can feel really hard to balance the everyday “life stuff”. You